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Onions and Shallots

Like garlic these are members of the sulfur-containing Allium family. They have the same anticancer compounds as garlic. Onions are a major source of a Quercetin, a super-antioxidant (look up in...

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Blossoms and Crock pot Chicken, Italian Style

The wonderful April showers we’ve had thus far in Northern California have been nothing short of a miracle and a blessing! We’re not out of the ‘drought’ woods yet, but the downpour of rain we’ve had...

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